Gentle vs. Active Yoga
Our brand of Gentle Yoga at TimeLess Yoga might consist of a slow Vinyasa Flow, perhaps ending in Child's Pose rather than Downward Facing Dog. Favoring knees over Plank Pose, favoring Cobra over Upward Facing Dog. Or, Gentle Yoga might find us never following the urge to stand on our mats, and instead find us engaging in gentle stretches for the 60-minute class.
Active Yoga at TimeLess Yoga is typically Vinyasa Flow style. We move meditatively through Sun Salutations, Series A and B, and Warriors, in addition to all of theActive Yoga poses you know and love. Maybe even some you don't know but will love! Our teachers all have their own unique styles, so try more than one class -- you may like them all!