Mindful Movement 6:30-7:45 pm

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Thursday January 11, 2018 6:30 PM - 7:45 PM
Weekly on Thursday

Yoga in the form of mindful movement.  Particular attention paid in this class to mindfully moving, noticing alignment and foundation.  Starting with a semi-active series and spending extra time on the mat with mindful stretches and meditative focus.  Ending with a longer savasana and guided meditation.

Teacher:  Ashley S

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