Revitalize & Relax 6:30-7:45 pm

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Thursday October 12, 2017 6:30 PM - 7:45 PM
Weekly on Thursday

We revitalize our bodies through gentle yet strength-building meditative flow, using the power of our breath, stretching muscles.  Transitioning into restorative and supportive poses to relax and heal.  Ending with a longer savasana and guided meditation.

Teacher:  Rebecca

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