Ogden Yoga Blog
|Posted by laura.ogdenyoga on November 14, 2011 at 12:10 AM|
I can't wait for the Fundamentals workshops - its a great thing to have your questions answered, to be assured you are practicing effective and safe yoga, to enjoy the fellowship of other yogis in a learning environment. Between the two saturdays, we will be getting into everything from breaking down upward facing dog to what is the meaning of the 7th Chakra to why am I breathing through my nose?!!