Anatomy of Yoga:
Part I & Part II
Saturday, February 3, 2018
Saturday, March 3, 2018
$39 each Part or $68 for Both!
Join Kerin Cook, 200 RYT and physical therapist in this 2-part yoga anatomy series Feb 3 and Mar 3!
If you're a yoga teacher, you'll love this refresher -- and get Yoga Alliance CE credit!
Learn principles of movement in yoga, anatomical foundations and safe asana practice - interactive class!
If you have the Ray Long book, it will be a cornerstone of the training. If not, there will also be handouts, lots of discussion and demonstration.
on the schedule for 2018!
Thursdays 5:30-6:15 pm - Teachers Rotate
Sunday Bliss Yoga
Sundays 5:30-6:30 pm - Kristin/Rebecca P
Core & Movement:
Saturday, February 10, 2018
11 a.m. - 1 p.m.
$30 advance/$35 door
Join Norianna for a fun, 2 hour workshop that will leave you feeling ready to take your yoga practice to a whole new level! In this workshop you will be walked through some foundational principles of alignment and have the ability to be nit-picked and guided into your most optimal asana expression. Discover ways of using your core to stabilize your practice, as well as dialing in your breath. Explore the fundamentals of alignment to help you gain a better understanding of how to apply these principles to any yoga posture, as well as in your daily life!
Japa Meditation & Mala Making Workshop
Saturday, February 24, 2018
11 a.m. - 2 p.m.
$60 advance/$70 door
Tandy Bobo of Syra Mala Designs will instruct in the art of Japa Mala Meditation. Participants will create their own mala of semi-precious stones and be guided through a japa meditation.
with Rebecca Puffpaff,
at TimeLess Yoga
Every Third Saturday of the Month!
5:30 - 6:30 pm
Come join Rebecca for a blissful crystal harp meditation at Timeless Yoga. Come tune into the vibration of peace and relaxation -she'll have her crystal alchemy bowl and ocean drum along with her crystal harp to send you on a journey to bliss. Tune in and raise your vibration with the Gridgoddess! She'll be building a crystal grid to support the journey together. Guests will receive a crystal of your own choosing to meditate with, and take home. Suggested love donation $10.
Start Your Day
with one of these
Awesome Weekday Yoga Classes:
Mon 10-11 am - Yoga for Weight Loss with Sarah
Wed 6-7 am - Integrative Yoga with Laurel
Wed 9-10:15 am - Yin to Rise with Kristin
Thur 8-9 am - Beginning & Up Yoga with Kristin
Fri 9:30-10:30 am - Free Flow Yoga with Anya
2018 TimeLess Yoga Teacher Training, 200-RYT
Information & Schedule
Congratulations! If you are reading this, you are considering becoming certified as a yoga teacher. You may be interested in teaching yoga classes in your community, at a yoga studio or gym, school, workplace or senior center. OR, you may just want to deepen your yoga practice and personal growth. Whichever category you fall within, this is the training for you.
Our training is approximately 11 months long, is sanctioned by Yoga Alliance and, upon completion of the entire 200-hr training, you will receive a certificate that can be submitted with your application to YA for registration as a 200-RYT. The cost of the entire training is $2395. A list below will indicate everything that the cost of the training includes.
This training is ideal for those seeking to teach yoga in schools, workplaces, studios, gyms, senior centers, and others. It is also a growth opportunity to deepen your practice in ways you cannot imagine. You will make connections in your practice that will take you to a greater level of understanding of the rich history and philosophy of yoga, not just the system of asanas that we are accustomed to practicing.
Broaden your knowledge, expand your horizons, grow your spirit . . . join us in 2017! We look forward to the opportunity to serve as your teachers, your mentors and your guides through this amazing experience.
Lead Trainer: Laura Thompson, 200 E-RYT Faculty: Reina Forsythe, 500 E-RYT
Cindy Nielson, 200 RYT
Tuition for Entire Course: $2395 - Includes:
* Jan through Nov 200-RYT Teacher Training Program
* All books and materials (approx. $250 Value)
* 3-day overnight Yoga Retreat in Ogden Valley, UT, including food & lodging ($495 Value)
* Unlimited Yoga Class Pass at TimeLess Yoga for 1 year ($900 Value)
* TimeLess Yoga logo shirt ($25 Value)
Early Bird Discount: $150 off tuition paid in full before training begins
Payment option available:
$222/month for 11 months (includes $47 processing fee)
Topics Covered in the Training:
Yoga History and Philosophy
Eight Limbs of Yoga
Anatomy for Yoga
Principles of Practice
Sequencing and Transitions
Principles of Teaching Yoga
Yoga for Pregnancy
Yoga for Seniors
Business of Yoga
Introduction to Ayurveda
Pranayama, Bhandas and Nadis
Subtle Body in Yoga
Texts Used in the Training:
Chakra Balancing Kit, by Anodea Judith
Wherever You Go, There You Are, by Jon Kabat-Zinn
The Yoga Sutras, Patanjali
The Living Gita: The Complete Bhagavad Gita, Sri Swami Satchidananda
Key Muscles of Hatha Yoga, Vol. I, Ray Long
Yamas & Niyamas: Exploring Yoga’s Ethical Practice, by Deborah Adele
The Heart of Yoga, T.K.V. Desikachar
Beyond Yoga Teacher Training . . . we can help you locate teaching assignments, if that is your desire, on a temporary or longer basis. We will provide any kind of support needed to assist you in your teaching endeavors! TimeLess Yoga often receives requests for teachers to fill paying yoga teaching jobs and from non-profit organizations for volunteer yoga teachers.
TimeLess Teacher Training
Friday, JANUARY 5 5:00 - 9:00 p.m.
Saturday, JANUARY 6 9:00 a.m. - 6:00 p.m.
Friday, FEBRUARY 2 5:00 - 9:00 p.m.
Saturday, FEBRUARY 3 9:00 a.m. - 6:00 p.m.
Sunday, FEBRUARY 4 12:00 - 5:00 p.m.
Friday, MARCH 2 5:00 - 9:00 p.m.
Saturday, MARCH 3 9:00 a.m. - 6:00 p.m.
Friday, APRIL 6 5:00 - 9:00 p.m.
Saturday, APRIL 7 9:00 a.m. - 6:00 p.m.
Sunday, APRIL 8 12:00 - 5:00 p.m.
Friday, MAY 4 5:00 - 9:00 p.m.
Saturday, MAY 5 9:00 a.m. - 6:00 p.m.
Friday, JUNE 1 5:00 - 9:00 pm.
Saturday, JUNE 2 9:00 a.m. - 6:00 p.m.
Sunday, JUNE 3 12:00 - 5:00 p.m.
Friday, JULY 6 5:00 - 9:00 p.m.
Saturday, JULY 7 9:00 a.m. - 6:00 p.m.
Friday, AUGUST 3 5:00 - 9:00 p.m.
Saturday, AUGUST 4 9:00 a.m. - 6:00 p.m.
Thursday, SEPTEMBER 20 Retreat Opens at 12:00 p.m.
Friday, SEPTEMBER 21
Saturday, SEPTEMBER 22 Retreat Closes at 4:00 p.m.
Friday, OCTOBER 5 5:00 - 9:00 p.m.
Saturday, OCTOBER 6 9:00 a.m. - 6:00 p.m.
Sunday, OCTOBER 7 12:00 - 5:00 p.m.
Friday, NOVEMBER 2 5:00 - 9:00 p.m.
Saturday, NOVEMBER 3 9:00 a.m. - 6:00 p.m.
All of the training, except the retreat, will take place at TimeLess Yoga. You will receive a manual at the beginning of your training and we will add to it as the training progresses. You will also receive all of your books at the beginning of your training. In addition, there will be 5 Class Observation Hours, 5 Teaching Hours and some homework outside of the training.
Why do so many people love hippie skin?
Here's a few reasons:
Ask me about ASEA!
Another favorite product of TimeLess Yoga and Boutique - mention this ad and get $5 off your ASEA and/or Renu 28 purchase!
Check out this blog about the products:
Free Body Composition Analysis!
For Schedule Go to:
TimeLess Med Spa & Weight Loss Clinic
Schedule a nutrition consultation. TimeLess provides physician-assisted weight loss, has great products to aid your weight loss goals and a knowledgeable staff to answer all of your questions. Add TimeLess Yoga and TimeLess Fitness and you have a winning combination -- how can you NOT lose?! Visit their website to download a coupon:
Healthy You Rebate
You may qualify for a health rebate of $20 per month if you are affiliated with: